Take Heart!
From Christian Vegetarian Association (CVA)

Ditch Dairy!

Every glass of milk and every piece of cheese is full of cruelty, oppression, fear, death, environmental devastation and disease promoting substances. Letís get calcium from plant-based sources, which promote healing, wellness and compassion!

Check out 11 Vegan Foods With More Calcium Than a Cup of Milk 

Read more at Health