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Christian Vegetarian Association Presents:

Take Heart!

Study Shows Women Benefit from Eating More Plant-Based Foods

The results of a study comprising 2508 participants in the government-sponsored Coronary Artery Risk Development in Young Adults (CARDIA) study, shows that “women who reported eating eight to nine servings a day of fruits and vegetables in their 20s were 40 per cent less likely to have calcified plaque in their arteries in their 40s, compared with those who ate the just three to four servings a day.”

Please visit Young women who eat veg healthier later.

This is yet one more study that shows that eating more plant-based foods is beneficial for our health. If we let compassion help guide our food choices we’ll find that a plant-based diet causes the least suffering in God’s Creation.

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