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Christian Vegetarian Association Presents:
Take
Heart!
Light Apple Bran Muffins
(http://vegan.org)
Ingredients: 1 1/4 cups flour 3/4 cup bran 2 tsp
baking powder 1/4 cup sweetener (sugar, agave, or maple syrup)
1 tbsp oil 1/3 cup soy milk 1 1/2 cups apple sauce 1
tsp vanilla extract (the real thing) 1 banana Method:
- Preheat oven to 350. - Mix the dry ingredients in a bowl.
- In a blender or food processor, blend the wet ingredients.
- Add the wet into the dry ingredients by lightly folding until
“just mixed.” - Scoop into the mix into lightly oiled muffin
tins and bake for 20-30 minutes, use a fork or toothpick to see if
done. Makes six large or 12 small muffins.
Your question and comments are welcome

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