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Christian Vegetarian Association Presents:
Take
Heart!
Light Apple Bran Muffins
(http://vegan.org)
Ingredients:
1 1/4 cups flour
3/4 cup bran
2 tsp baking powder
1/4 cup sweetener (sugar, agave, or maple syrup)
1 tbsp oil
1/3 cup soy milk
1 1/2 cups apple sauce
1 tsp vanilla extract (the real thing)
1 banana
Method:
- Preheat oven to 350.
- Mix the dry ingredients in a bowl.
- In a blender or food processor, blend the wet ingredients.
- Add the wet into the dry ingredients by lightly folding until “just mixed.”
- Scoop into the mix into lightly oiled muffin tins and bake for 20-30 minutes, use a fork or toothpick to see if done.
Makes six large or 12 small muffins.Your question and comments are welcome
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