Christian Vegetarian Association
Take Heart Contents
| Animal Issues | Articles |
Athletes | Bible | Children |
Devotionals | Environment
| Food | Health |
Opinion | Poetry |
Christian Vegetarian Association Presents:
Light Apple Bran Muffins
1 1/4 cups flour
3/4 cup bran
1/4 cup sweetener (sugar, agave, or maple syrup)
1 tbsp oil
1/3 cup soy milk
1 1/2 cups apple sauce
tsp vanilla extract (the real thing)
- Preheat oven to 350.
- Mix the dry ingredients in a bowl.
- In a blender or food processor, blend the wet ingredients.
- Add the wet into the dry ingredients by lightly folding until
- Scoop into the mix into lightly oiled muffin
tins and bake for 20-30 minutes, use a fork or toothpick to see if
Makes six large or 12 small muffins.
Your question and comments are welcome
Copyright 2008 © Christian Vegetarian Association. All rights