A new study published this week in the online edition of
the British journal “Heart” indicated that getting calcium from
pills could raise the risk of heart disease. Seemingly, the best and
safer sources of calcium are plant-based, such as tofu, collard
greens and kale.
Please visit For heart health, get calcium from vegan foods:
It should be of no surprise that God’s ideal diet for us, a
plant-based diet from whole foods, is the most beneficial for us.
Although it might seem very convenient to pop a pill instead of
planning a balanced diet, the reality is that we might be doing more
harm than good. Being good stewards of our bodies requires us to
invest time and care in staying healthy and celebrating the gift of
Your question and comments are welcome