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Christian Vegetarian Association Presents:
Take Heart!
Vegan Myths Debunked

Virginia Messina, MPH, RD, sorts through the myths surrounding plant-based diets. From protein and cholesterol to B12 and soy foods, Messina explains clearly, based in scientific facts, why a plant-based diet is healthy and easily attainable. Please visit Vegan Diets: Sorting Through the Myths:

For us, Christians, a plant-based diet should be our choice of diet, given that the Bible describes God prescribing a plant-based diet for humans in the book of Genesis. Moreover, plant-based diets show compassion and love to God’s animals as well as helping restore the environment.

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