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Christian Vegetarian Association Presents:
Take Heart!

Tasty Low Fat Spicy Bean Dip


•1 cup cooked pinto beans (1-15 ounce can)

•1 cup of your favorite hot salsa

•1 Tbsp fresh lime juice

•1 tsp gr. coriander

•2 tsp gr. cumin

•1/4 tsp salt or to taste

•Pinch of cayenne

•White or black pepper to taste

•1 Tbsp minced parsley or cilantro

•Optional: 1 jalapeno pepper, seeded and minced


- Using a food processor or hand blender, blend the pinto beans until smooth

- Add the salsa, lime juice, coriander, cumin, salt, cayenne, and pepper. Blend well

- Place in bowl and garnish with parlsey

- Serve with warmed flour tortillas or baked (not fried) tortilla chips for a low calorie, tasty snack .

Your question and comments are welcome

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