Richard Adams, vegetarian athlete and Ironman race competitor, shares
how transitioning to a plant-based diet helped him get rid of
gastrointestinal problems. He also tells the enormous impact that
visiting Farm Sanctuary had on him, especially meeting farmed animals
who had been very abused by the meat, egg and dairy industries, and who
got a second chance in life thanks to compassionate people.
To read the article please search online for
Plant, Animals and Iron
More and more athletes are learning that an animal-based diets have
no benefits for their health or performance. In fact, they learn that
adopting a plant-based diet gives them more energy, endurance and
health. Plant-based diets show good stewardship of our bodies, temples
of the Holy Spirit.
Your question and comments are welcome