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Christian Vegetarian Association Presents:
Take Heart!

Nut and Potato Bake

prep time: 15 min. or less | cooking time: 30 min. | makes 2 main course servings


1 1/3 cup sunflower seeds, ground

2 sticks celery

3 scallions, very finely chopped

1 tsp. garlic powder

salt to taste

1 1/2 cup mashed potatoes

2 Tbs. extra-virgin olive oil

1/2 cup whole wheat bread crumbs

2/3 cup soy milk (plain)


- Grind the sunflower seeds and finely chop the scallions and the celery. Combine these ingredients with the mashed potatoes, the garlic powder and the salt.

- In a small bowl, mix the bread crumbs with the olive oil, add the milk and combine well, avoiding lumps.

- Mix with the sunflower seed and potato mixture.

- Place the mixture into an oiled baking dish and bake in a moderate oven (about 350 F for about half an hour.)

- Serve plain or with a favorite sauce or gravy. 

Your question and comments are welcome

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