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Christian Vegetarian Association Presents:
Take Heart!

Soy Creamed Peas with Onions


2 Tbs. dairy-free margarine (try Earth Balance)

1/2 bag (5 oz.) pearl onions or 1 onion, cut into 1/2" cubes

1 bag (16oz.) petite frozen peas

1 1/2 cup plain soy or rice milk

2 1/2 Tbs. all-purpose flour

1/2 tsp. powdered vegetable broth (optional)

salt & pepper (to taste)


- Melt margarine in medium sauce pan.

- Add chopped onions and sautee until onions are translucent and tender.

- Add bag of frozen peas and stir until almost thawed.

- In a separate bowl, mix the flour into the soymilk until smooth.

- Add mixture to the onions and peas and cook over medium heat until cream sauce thickens like gravy; add vegetable broth powder and season with salt and pepper. 

Your question and comments are welcome

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