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Christian Vegetarian Association Presents:
Take Heart!

Garlic & Herb Cauliflower Bites


1 head cauliflower

2 cloves garlic, peeled

Handful fresh herbs (a few sprigs rosemary, parsley & sage)

4 Tbs olive oil

2 cups fine, dry, seasoned breadcrumbs


- Break cauliflower into small florets, about as big around as a quarter; place in a large bowl.

- Put garlic, herbs and olive oil into food processor or blender and mix until garlic is completely blended.

- Pour oil mixture over cauliflower; stir until all cauliflower bits are evenly coated (Note: It works best and breaks less cauliflower if you toss with your hands until evenly coated).

- Pour breadcrumbs over cauliflower; toss carefully again until all breadcrumbs are stuck on to cauliflower (Note: Depending on how dry the crumbs are, you might need more crumbs; cauliflower should be evenly coated and dry).

- Lift carefully onto a shallow sided 9 X 12 baking pan; roast at 425 degrees for 10 - 15 minutes or until tender-soft when pierced with a fork.

- Serve with BBQ sauce, spicy mustard, or ketchup. 

Your question and comments are welcome

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