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Christian Vegetarian Association Presents:
Take Heart!

Apple, Banana and Carrot Smoothie





*Flax Seeds, raw, whole (great source of omega 3 fatty acids)

*Ice Cubes

*Cold Water


- In the container of a high-speed blender, place approximately equal amounts of cored apple pieces, peeled bananas, washed and peeled carrot pieces, and ice.

- Add the flax seed to the blender container (for each 12 oz. of smoothie add 1 tbsp. - a great source of omega 3 fatty acids). Cover blender container and run blender at high speed until contents are smooth. Add some cold water as necessary to aid the blending process.

- If too thick, add more cold water and blend again to desired consistency. 

Your question and comments are welcome

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