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Christian Vegetarian Association Presents:
Take Heart!

Plant-Based Diet Rejuvenates Arteries

A new study in this month’s American Journal of Cardiology supports the evidence that a low-fat vegetarian diet may help prevent heart attacks. In this study, researchers found that individuals who followed a low-fat vegetarian diet, along with a moderate exercise plan and stress management, measurably improved the function of their endothelium—the inner lining of arteries that is key to preventing heart attacks.

To read the full article please search online for Vegetarian Diet and Healthy Lifestyle Rejuvenate Coronary Arteries

Following a well-balanced plant-based diet helps us be good stewards of our bodies, temples of the Holy Spirit, by reducing our risk of getting many chronic diseases and even with their reversion, such as heart disease and diabetes among others.

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