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Christian Vegetarian Association Presents:
Take Heart!

Plant-Based Diet Good For Bone Health

This article summarizes the results of many years of studies, which suggest that a low-acid diet laden with fruits and vegetables but relatively low in acid-producing protein and moderate in cereal grains is the formula for good bone health. These studies explain why osteoporotic fractures are relatively rare in Asian countries like Japan, where people live as long or longer than Americans and consume almost no calcium-rich dairy products; and why, in Western countries that consume the most dairy foods, the rates of osteoporotic fractures are among the highest in the world.

To read the full article please search online for Explore a Low-Acid Diet for Bone Health.

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