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Christian Vegetarian Association Presents:
Take Heart!

Tofu Tacos

Makes 6 tacos


1/2 onion, chopped, or 1 tablespoon onion powder

2 garlic cloves, peeled and crushed, or 1 teaspoon garlic powder

1 small bell pepper, diced (optional)

1 tablespoon vegetable oil

1/2 pound firm tofu, crumbled (about 1 cup)

1 tablespoon chili powder

1 tablespoon nutritional yeast (optional)

1/4 teaspoon each: cumin and dried oregano

1 tablespoon soy sauce

1/4 cup tomato sauce

6 corn tortillas

garnish: lettuce, onions, tomatoes, salsa, and avocado, if desired


Sauté the onion, garlic, and bell pepper in oil for 2 to 3 minutes, then add the tofu, chili powder, yeast, cumin, oregano, and soy sauce. Cook for 3 minutes, then add the tomato sauce and simmer over low heat until the mixture is fairly dry.

Heat the tortillas in a heavy, ungreased skillet, turning each from side to side until soft and pliable. Place a small amount of the tofu mixture in the center of each tortilla, fold in half, and garnish, if desired.

Your question and comments are welcome

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