Building Strong Bones
In order to build healthy bones nutritionists advise eating more
fruits and vegetables, and less dairy and meat. The primary virtue of a
low-acid diet may be its emphasis on fruits, vegetables and whole
grains, says Joan Salge-Blake, a nutrition professor at Boston
University and spokeswoman for the American Dietetic Assn. "A
plant-based diet is not only good for bones, it's good for a lot of
other things too," including lowering the risk of hypertension, stroke
and heart disease, she says.
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Fruits and vegetables, good for the bones?
A plant-based diet is God’s ideal diet for us as the book of Genesis
tells us, as well as scientific data. By adopting a vegetarian diet we
show we care about our bodies, animals and the environment.
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