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Christian Vegetarian Association Presents:
Take Heart!

How to Eat Mindfully

Marilyn Beidler, founder of La Jolla Health Coach and the author of Everyday Wellness: Fifty Simple Steps to Lifelong Health, describes how our choice of diet affects the state of the environment. She suggests eating lower on the food chain and supporting local and organic agriculture in order to minimize raising animals for food, energy used in transportation, and the use of pesticides, hormones and antibiotics among many other things.

To read the full article please visit http://www.visionmagazine.com/archives/0904/HolisticLiving_Eat.html.

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