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Christian Vegetarian Association Presents:
Take Heart!

Vegetarian and Overweight

Dr. McDougall, physician and nutrition expert, share his concern for people who, out of compassion for animals or concern for the environment, adopted a plant-based diet but not a nutritionally balance one. He believes these people "labor tirelessly to protect the welfare of all animals" but "have failed one important animal: themselves, by not taking care of their bodies and becoming overweight. Dr. McDougall shares some great tips to modify an already vegetarian diet into one that is balanced and healthy for our bodies.

To read the full article please search online for: The fat vegan

In order to be good stewards of God’s Creation we need to find a balance in taking care of our bodies, God’s animals and the environment, ideally not neglecting any of them.

Your question and comments are welcome

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