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Christian Vegetarian Association Presents:
Take Heart!

Hummus Sandwich Spread and Veggie Dip


1-16oz (500ml) can Chick Peas (Garbanzo Beans), drained


1-1/2 Cups cooked Chick Peas, without liquid

2-Tbsp Lemon Juice

1-Tbsp Extra Virgin Olive Oil

2-tsp Fresh Garlic

1-tsp Oregano Leaves (dried)

Salt to taste

Pepper to taste


Place all ingredients into a blender or food processor. Mix at medium speed until all the ingredients are thoroughly chopped and blended. Store any unused hummus in the refrigerator (will keep for a few days).

Your question and comments are welcome

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