Take Heart!

Christian Vegetarian Association
Update Newsletters
ake Heart!

Take Heart Contents
| Animal Issues | Articles | Athletes | Bible | Children | Devotionals | Environment | Food | Health | Humor | OpinionPoetry | Quotations | Recipes |

Christian Vegetarian Association Presents:
Take Heart!

Light Oat Waffles


2 Tbsp. sesame seeds

2 cups water

2 cups rolled oats

2 Tbsp. whole wheat or buckwheat flour

1 Tbsp. lecithin, liquid or granules

1/2 tsp. salt

2 tsp. vanilla

1-2 Tbsp. maple syrup or Sucanat


Grind the sesame seeds in the blender. Add the remaining ingredients. Blend well and pour into a bowl. The batter will thicken as it sits and you will need to add a little water to make it the same consistency as when you first poured it out of the blender. Bake for 8 to 10 minutes on a preheated waffle iron. The waffles may be frozen for future use after they cool or serve them immediately with fruit.

Your question and comments are welcome

Copyright 2008 © Christian Vegetarian Association. All rights reserved.

| Home Page | Bibliography | Books, T-shirts, Etc. | Community | Contact Us | CVA Board | CVA Videos | Essays and Coloring Book | Honoring God's Creation | How to Help | Links | Membership | Mission | Podcast | Take Heart | Vegetarianism's Benefits |

This site is hosted and maintained by
The Mary T. and Frank L. Hoffman Family Foundation.