Take Heart!

Christian Vegetarian Association
Update Newsletters
ake Heart!

Take Heart Contents
| Animal Issues | Articles | Athletes | Bible | Children | Devotionals | Environment | Food | Health | Humor | OpinionPoetry | Quotations | Recipes |

Christian Vegetarian Association Presents:
Take Heart!

Spinach Potato Curry


Serves 4-6 as a main meal



2-1/2 lbs. Spinach, fresh or frozen chopped

2-1/2 lbs. Potatoes

1 lb. Onions

1-1/2 tbsp. Garlic, crushed (5-6 cloves)

1 - 6-oz. can Tomato Paste

1 cup Raisins

2/3 cup Walnuts, pieces

 Hot Sauce or Cayenne Pepper (to taste)

1-1/2 tsp. Cinnamon, ground

2 tbsp. Curry Powder (favorite blend)



- We prepare this recipe in our microwave oven set on high, but this recipe can also be prepared in conventional oven set at 350 degrees F.

- Begin by peeling the onions and garlic.  Dice the onions, and crush the garlic and place in a large covered baking dish.  Add the hot pepper, mix, cover, and place in the oven until the onions begin to become semi-translucent.

- While the onions are cooking, wash the potatoes (peeling is optional) and cut into 1/2 inch or smaller cubes (1cm.), and add to the onions in the covered baking dish.  Add the tomato paste and remaining seasonings, mix, cover, and cook until the potatoes just begin to soften.

- While the potatoes are cooking wash and coarsely chop the spinach.  When the potatoes just begin to soften, add the spinach, raisins and walnuts, cover, and cook until the spinach is hot and wilted.

- Mix well and continue cooking for another 5-10 minutes in the microwave oven, or until the veggies are the consistency you desire. (mix occasionally) 

Serve and enjoy!

Your question and comments are welcome

Copyright 2008 © Christian Vegetarian Association. All rights reserved.

| Home Page | Bibliography | Books, T-shirts, Etc. | Community | Contact Us | CVA Board | CVA Videos | Essays and Coloring Book | Honoring God's Creation | How to Help | Links | Membership | Mission | Podcast | Take Heart | Vegetarianism's Benefits |

This site is hosted and maintained by
The Mary T. and Frank L. Hoffman Family Foundation.