Take Heart!

Christian Vegetarian Association
Update Newsletters
ake Heart!

Take Heart Contents
| Animal Issues | Articles | Athletes | Bible | Children | Devotionals | Environment | Food | Health | Humor | OpinionPoetry | Quotations | Recipes |

Christian Vegetarian Association Presents:
Take Heart!

After-Thanksgiving Health Tips

Most of us indulge a little bit too much on the foods we like during the Thanksgiving celebration. Follow these tips to reduce the after-effects:

-          Eat light. Choose fruits and vegetables, and other low-fat plant-based foods to help your body recover and detoxify from excess food.

-          Drink plenty of water.

-          Exercise. Take a walk, play with your animal companion, do some gardening, etc. to stay active.

-          Get a good night sleep. We tend to push or bodies beyond their limits while preparing and enjoying celebrations with friends and family. Give your body time to recover.

Your question and comments are welcome

Copyright 2007 © Christian Vegetarian Association. All rights reserved.

| Home Page | Bibliography | Books, T-shirts, Etc. | Community | Contact Us | CVA Board | CVA Videos | Essays and Coloring Book | Honoring God's Creation | How to Help | Links | Membership | Mission | Podcast | Take Heart | Vegetarianism's Benefits |

This site is hosted and maintained by
The Mary T. and Frank L. Hoffman Family Foundation.