Vegan Diet Helps with Weight Loss - Take Heart - Christian Vegetarian Association

Vegan Diet Helps with Weight Loss

A new study in September’s issue of Obesity magazine shows that a vegan diet helps people lose more weight and keep it off more effectively than a more conventional low-fat diet that includes meat and dairy products. Social support in the form of group meetings was also associated with greater sustained weight loss, according to the study’s authors, who include health experts with the Physicians Committee for Responsible Medicine (PCRM).

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We are called to be good stewards of our bodies, temples of the Holy Spirit. A plant-based diet helps us take care of our bodies, the environment and God’s animals.