Take Heart!

Christian Vegetarian Association
Update Newsletters
ake Heart!

Take Heart Contents
| Animal Issues | Articles | Bible | Children | Devotionals | Environment | Food | Health | Opinion | Quotations | Recipes |

Christian Vegetarian Association Presents:
Take Heart!

Spinach Frittata

For breakfast or brunch this eggless frittata is the perfect start to your day.  


2 oz. angel hair pasta

1 large Vidalia onion, finely chopped

4 cloves garlic, minced

1 tsp. olive oil

4 Tbsp. water

2 lb. firm tofu

2-3 Tbsp. miso or soy sauce, to taste

2-3 tsp. salt

1/2 tsp. pepper

2 Tbsp. minced fresh basil

Dash of cayenne pepper

4 Tbsp. soy parmesan

1 10-oz. package frozen spinach, thawed and drained 


• Cook the pasta according to the package directions. Drain.

• Sauté the onion and garlic in the olive oil and water.

• Blend the tofu, miso or soy sauce, salt, pepper, basil, cayenne and optional soy parmesan or nutritional yeast in a food processor until creamy. Fold in the spinach, the pasta and the onion-garlic mixture and pour into a large nonstick pie or tart pan. Bake at 400°F for 45 to 55 minutes or until set.

• Allow to cool for 10 minutes. Invert onto a serving plate.

 Makes 6 servings

Your question and comments are welcome

Copyright 2007 © Christian Vegetarian Association. All rights reserved.

| Home Page | Bibliography | Books, T-shirts, Etc. | Community | Contact Us | CVA Board | CVA Videos | Essays and Coloring Book | Honoring God's Creation | How to Help | Links | Membership | Mission | Podcast | Take Heart | Vegetarianism's Benefits |

This site is hosted and maintained by
The Mary T. and Frank L. Hoffman Family Foundation.