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Christian Vegetarian Association Presents:
Take Heart!

Tofu Quiche with Spinach and Broccoli

Serves: 6

Preparation time: 20 minutes


1 sheet of ready made pie crust (pre cook for 12 minutes - checking)

1 medium onion, finely chopped

2 cloves minced garlic

1 lb / 450 g (your choice) broccoli or spinach, cooked to just done

1 lb / 450 g firm tofu, drained

1/2 cup soy milk

2 T soy parmesan cheese

1/4 t Dijon mustard

3/4 t salt

1/4 t ground nutmeg

1/2 t ground red pepper


Cook your veggie of choice until just soft. Cook onion and garlic until golden, and add veggie and heat through. In blender, puree tofu, soy milk, mustard, salt, nutmeg, pepper, and soy cheese, until smooth. Pour into large bowl and add the onion and veggie mixture. Combine well.

Pour into pre-cooked pie shell, and bake at 400F/205C for 35-40 minutes or until quiche is set. Allow to sit for 5 minutes before cutting.

Your question and comments are welcome

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