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Christian Vegetarian Association Presents:
Take Heart!

Deliciously Vegan Goulash

Serves: 8-10

Preparation time: 40 min. (approx. 10 min. to chop veggies and 30 min. to cook)


2 cups diced onions

2 cups chopped celery

6 cloves crushed garlic

4 tablespoons vegetable oil

2 (15oz.) cans corn, drained

2 (8oz.) cans tomato sauce

2 (14.5oz.) cans diced tomatoes, undrained

2 cups water

2 cups cooked red or kidney beans

2 cups potatoes, peeled and diced

2 bay leaves

1 tablespoon salt

1 tablespoon pepper

1 tablespoon chili powder

1 tablespoon paprika

*optional: 2 tablespoons cornstarch plus 4 tablespoons water


Cook onions, celery, and garlic in oil until onions are translucent. Add tomato sauce, diced tomatoes, corn, water, beans, potatoes and seasonings. Simmer 25-30 minutes, stirring occasionally. Remove bay leaves.

Optional: For a really thick goulash, at end of cooking time, mix 2 level tablespoons of cornstarch with 4 tablespoons water in a bowl and mix thoroughly. Pour cornstarch mixture into goulash while stirring. Continue stirring for about a minute.

Great with cornbread or a side salad or both!

Your question and comments are welcome

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