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Christian Vegetarian Association Presents:
Take Heart!


The following recipe was sent to us by Karen Borch, CVA sustaining member. Not only it is healthy but it’s her own creation.

Blend in Blender

1 tablespoon nutritional yeast

1 tablespoon ground flax seeds

Rind and juice of 1 LARGE lemon

½ c. Parmesan Cheese –vegan type

4 Tablespoons Extra Virgin Olive Oil

Sea Salt or Lite salt to taste-or use Liqued Aminos

Mix in Large Bowl

1 LARGE bunch fresh basil-chopped fine

2-3 cloves garlic-chopped fine

1 (12-ounce) package silken tofu-mashed with pastry blender or fork

1 c. sautéed slivered almonds-chopped fine

Add ingredients from blender and toss until well mixed.

For variation, add 2 cups finely chopped FRESH spinach to be used immediately for spaghetti or pizzas or lasagna

Your question and comments are welcome

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