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Christian Vegetarian Association Presents:
Take Heart!

Baked Dutch Apple Pancake
(source www.vegweb.com)

And for those with a sweet tooth…


1/3 cup maple syrup (I used low calorie pancake syrup)

1/4 cup brown sugar

3 tablespoons vegan margarine

2 apples thinly sliced (I leave the skin on for extra fiber but it’s your choice)

1 egg made with EnerG egg substitute

3/4 cup soymilk

1 tablespoon vegan margarine

1 1/4 cup flour (I used whole wheat pastry flour)

4 tablespoons sugar or sweetener of your choice

2 teaspoons baking powder

1/4 teaspoon salt

1/3 cup applesauce


Preheat oven to 400 degrees F. Combine maple syrup, brown sugar, and margarine in a 9 inch round baking pan. Put in the oven for about 5 minutes, until the butter melts. Remove and stir to dissolve the sugar.

Arrange apple slices, overlapping, over the syrup mixture in the pan. Set aside.

Whisk together the egg replacer, soy milk, applesauce and melted margarine.

In a medium bowl combine flour, sugar, baking powder and salt. Pour in the soy milk mixture and stir until smooth. Pour batter over the apples.

Bake for 20 to 25 minutes. Remove from oven and turn out onto a serving plate.

Serves: 4-6 servings

Preparation time: 45 minutes

Your question and comments are welcome

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