CVA Blog
Monday, October 23, 2006
The Health Benefits of a Plant-based Diet
Welcome to the weekly CVA blog! In it you will find famous quotes,
news and commentaries.
1. Treatment for hypertension – PCRM’s fact sheet
2. Famous quote – William Castelli, M.D., director, Framingham Heart
Study, the longest-running
clinical study in medical history
3. Human poison in chicken feed
4. Bible verse – Genesis 1:29
5. Hormones in farmed animals
6. Sport personalities -- Scott Jurek (pictured
above), seven-time winner of the Western
States marathon and two-time winner of the Badwater Ultramarathon
1. Treatment for
hypertension: Many people suffer from hypertension
(high blood pressure), which increases the risk of heart attacks and
strokes, among others. A balanced plant-based diet low in sodium has
been found effective in reducing high blood pressure. The Physicians
Committee for Responsible Medicine (PCRM) has put together a fact sheet
with very useful information about this condition and its treatment.
You
can read it and download it at
http://www.pcrm.org/health/prevmed
/high_blood_pressure.html
Share it
with family and friends!
2. Famous quote: “Vegetarians have the best diet. They have the lowest rates of
coronary disease of any group in the country ... they have a fraction of
our heart attack rate, and they have only 40 percent of our cancer
rate.” — William Castelli, M.D., director, Framingham Heart Study, the
longest-running clinical study in medical history.
3. Human poison in chicken feed: According to Gwen Cox who raised
broiler chickens for Pilgrim’s Pride from 2001 to 2004, she was forced
to use poultry feed provided by the company.
She remembers a few
incidents during which she felt nauseous and with bouts of cough while
working with the feed. After these episodes she decided to check the
label listing the ingredients and noticed it contained roxarsone, an
organic arsenic compound. Very concerned about her health and her
chickens, she inquired at Pilgrim’s Pride the reason for it and was told
to mind her own business for roxarsone is “a microbe inhibitor and is
proven to be safe in the quantity used in the feed.” Roxarsone has been
found to prevent the growth of microscopic intestinal parasites called
coccidia that frequently infect livestock, and it provides the added
bonus of bigger chickens.
Unfortunately over 70% of chickens in the US are fed roxarsone and the
consequences might be disastrous since once ingested by the chickens it
remains distributed throughout the animal’s tissues (later eaten by
consumers) and the rest is excreted unchanged in poultry waste.
The
environmental risks are in that 90% of this manure is later converted
into fertilizer that can contaminate crops, lakes, rivers, and even
drinking water. According to the Environmental Protection Agency, which
regulates drinking water, arsenic is a class A carcinogen, meaning that
data have definitively shown arsenic to cause cancer.
To read the full
article please visit
http://scienceline.org/2006/09/20/env-wenner-arsenic/
4. Genesis 1:29 - And God said, "Behold, I have given you every plant
yielding seed which is upon the face of all the earth, and every tree
with seed in its fruit; you shall have them for food.”
God’s ideal diet for us showed compassion and a loving harmonious
existence among all creatures.
5. Hormones in farmed animals: Christians should have no doubts that
our disobedience to respect and to take care of God’s creation is
bringing misery to us in many ways. In the case of the following
article, it is misery to our own bodies, temples of the Holy Spirit.
There is more concern and evidence that growth and sex hormones in beef
can cause genital abnormalities in boys, and early onset of puberty in
girls. According to British Veterinary Products Committee (VPC) member
and chemical expert John Verall, who defied a government gag order,
there is evidence showing a rise in the rates of breast and prostate
cancer in the United States.
In this country, two-thirds of all cattle
are pumped full of hormones. Another concern is that, although on papers
the European Union prohibits the use of hormones in cattle, there are
doubts as to whether this has been enforced, due to the lack of testing
for hormone residue in beef imported to the EU.
To read the full article
please visit http://www.NewsTarget.com/019557.html
6. Sport personalities:
(Pictured above) Scott Jurek, seven-time winner of the Western
States marathon and two-time winner of the Badwater Ultramarathon
(including this year’s), gives a lot of credit to his plant-based diet.
Let’s keep in mind that the Badwater Ultramarathon Covers 135 miles
(217km) non-stop from Death Valley to Mt. Whitney, CA in temperatures up
to 130F (55C), making it the most demanding and extreme running race
offered anywhere on the planet.
Jurek, a vegan athlete, competes in
10-12 marathons per year and is living proof that even world-class
athletes can thrive without any animal protein in their diet.
To read more about Jurek please visit
http://www.scottjurek.com/bio.php
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