Take Heart!
From Christian Vegetarian Association (CVA)

Ditch Dairy and Feel Better

These are five health benefits of ditching dairy from our diet. Of course, you'll be ditching the cruelty, too!

- Better digestion
- Diminishing of food addictions such as to cheese and milkshakes
- Decrease in risk of certain cancers
- Decrease in joint pain
- Decrease in blood cholesterol levels

Please visit Some Common Health Concerns That May Disappear Once You Ditch Dairy.

Cow’s milk might just be the most unnatural food that humans consume on a regular basis. Cow’s milk is for calves; not even for grown-up cows! Milk is very species-specific so drinking the milk of another species, and throughout a lifetime, has proven to be negative for human health.