Take Heart!
From Christian Vegetarian Association (CVA)

Basic Chia Seed Pudding

 Serves 2
This is a very quick, easy recipe that's incredibly healthy too. Chia seeds are high in omega-3, protein and fiber. Great for breakfast! You should make it the night before.
1/2 cup chia seeds
1 & 3/4 cups almond milk or other non-dairy milk (eg: fortified soy/rice/oat milk or other nut milk)
3 tablespoons maple syrup
1/4 teaspoon cinnamon
- Mix all ingredients well. Cover, then leave in refrigerator overnight. Eat in the morning for breakfast.

- Experiment with different flavors. For instance, chop up small pieces of pear and mix them with the pudding. You could also add coconut, cacao powder, other fruits, or whatever you prefer!