Some Simple Animal-Free Meal Ideas
From Christian Vegetarian Association (CVA)


Soy yogurt
Fruit smoothie
Oatmeal or other hot cereal
Bagel or toast with jelly
Cereal or granola with nondairy milk


Grain or soy burger
Peanut butter and jelly
Tofu, tempeh, or seitan stir-fry
Baked, mashed, or fried potatoes
Soup or chili (over pasta or rice)
Pasta and tomato sauce
Vegetarian hot dog
Mock lunchmeat sandwich
Bean burrito
Mixed bean salad
Tofu lasagna
Nuts, seeds, or trail mix
Nondairy ice cream
Fresh or dried fruit
Energy bar