The Christian Vegetarian Association (CVA)
Some Simple Animal-Free Meal Ideas
From Christian Vegetarian Association (CVA)
Breakfast
Soy yogurt
Fruit smoothie
Oatmeal or other hot cereal
Bagel or toast with jelly
Cereal or granola with nondairy milk
Lunch/Dinner
Grain or soy burger
Peanut butter and jelly
Tofu, tempeh, or seitan stir-fry
Baked, mashed, or fried potatoes
Soup or chili (over pasta or rice)
Pasta and tomato sauce
Vegetarian hot dog
Mock lunchmeat sandwich
Bean burrito
Mixed bean salad
Tofu lasagna
Snacks/Dessert
Nuts, seeds, or trail mix
Nondairy ice cream
Fresh or dried fruit
Energy bar
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