Take Heart!

Christian Vegetarian Association
Update Newsletters
ake Heart!

Take Heart Contents
| Animal Issues | Articles | Bible | Children | Devotionals | Environment | Food | Health | Opinion | Quotations | Recipes |

Christian Vegetarian Association Presents:
Take Heart!

Tofu Spinach Frittata


1 16-Ounce Package Silken Tofu

1 Tablespoon Soy Sauce

1 Teaspoon Spicy Mustard

1 Tablespoon Nutritional Yeast

1/2 Teaspoon Dried Thyme

1/4 Teaspoon Tumeric

1 Teaspoon Lemon Juice

1 1/2 Cups Frozen Spinach

1/2 Medium Onion

3 Cloves Garlic, Minced


- Preheat your oven to 400 degrees, grease an 8 inch cake pan and set aside.

- Get out your food processor and toss in your tofu, along with all the spices. Puree so well that it makes you nervous. (I honestly thought I had overdone it and made frittata mousse, but that’s actually kind of what you’re aiming for.)

- In a small skillet, saute your onions until translucent and deliciously fragrant. Throw in the garlic, and cook for another minute or two. Remove from heat and combine with your [thawed, if originally frozen] spinach.

- Add to tofu mixture, and make sure all the veggie bits are evenly distributed in the tofu.

- Pour into the cake pan and slide into the oven for 25 – 30 minutes. Perhaps to would help to set it under the broiler for a bit to brown the top further.

- Cut into fourths, it makes 4 relatively small portions. I might suggest making a sizable side to go with it, or at least cooking up more “Smart Bacon” than I did! .

Your question and comments are welcome

Copyright 2007 © Christian Vegetarian Association. All rights reserved.

| Home Page | Bibliography | Books, T-shirts, Etc. | Community | Contact Us | CVA Board | CVA Videos | Essays and Coloring Book | Honoring God's Creation | How to Help | Links | Membership | Mission | Podcast | Take Heart | Vegetarianism's Benefits |

This site is hosted and maintained by
The Mary T. and Frank L. Hoffman Family Foundation.