Take Heart!
From Christian Vegetarian Association (CVA)

Aurelie's Super Quick 10 Minute Hearty Tomato Soup


3 cups tomato or vegetable juice

1/4 cup prepared hummus

1-3 cups frozen vegetable mix of choice

1-3 cups cooked or drained and rinsed canned beans of choice

Basil, cayenne or red pepper, black pepper, and Montreal steak spice to taste

Lemon juice to taste (optional)


  • In a medium or large-sized pot, whisk together the hummus and vegetable juice with a whisk.
  • Stir in the vegetables and beans and bring the mixture to a boil, uncovered, over high heat.
  • Lower the heat to medium, partially cover, and simmer for 6 to 10 minutes or until vegetables are cooked.
  • Season to taste and stir in lemon juice.
  • Serve!

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