Take Heart!
From Christian Vegetarian Association (CVA)

Plant-Based is Best!

Janice Stanger, PhD, wellness and nutrition experts and author of The Perfect Formula Diet, explains the science behind the longevity and good health of cultures with high rates of centenarians. It turns out that these people eat mostly a plant-based diet low in fat, which seems to explain their very low rates of the most common chronic diseases that our society suffers: heart disease, certain cancers, diabetes and obesity.

Please visit What Do the Healthiest, Longest-Living People in the World Eat?