Take Heart!
From Christian Vegetarian Association (CVA)

Humans Donít Need to Consume Dairy

The scientific evidence indicating well-balanced plant-based diets supply all the calcium we need are overwhelming. In this piece, Rosane Oliveira, DVM, PhD, explains how much calcium we need, what are the best sources, and also why dairy is not a good calcium source.

Please visit Getting Clarity About Calcium.

 Cowís milk is for calves, and goatís milk is for baby goats, called kids. Human infants ideally should consume human breast milk, and once weaned we should get calcium from plant-based sources. After all, our bodies have a physiology of peace, and no animals need to be exploited or killed for us to live healthy lives.