Take Heart!
From Christian Vegetarian Association (CVA)

Eat More Tofu

This article on Time magazine sets the record clear: yes, eat tofu. It turns out that 4 out the 5 experts the author consulted encourage the eating of tofu for its nutritional value and properties, which have been long known by many Asian countries that have been making tofu part of their meals on a regular basis. More specifically, this amazing food has been linked to lower rates of heart disease, certain cancers, and dementia.

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Eating healthy plant-based foods help protect our health and the lives of countless animals who suffer unimaginably in factory farms and slaughterhouses. Itís a win-win situation!