According to the results published in the American Journal of Health Promotion of a four-month study of Geico employees by the D.C.-based Physicians Committee for Responsible Medicine, going vegan is great for workers.
“Participants dropped an average of 10 pounds and lowered their cholesterol by 13 points. But they also reported increases in overall productivity and saw improvements in anxiety, depression, fatigue and general health compared with workers at five other Geico locations in the study.”
A well-balanced plant-based diet is rich in macro and micronutrients and lower in saturated fat. It’s also devoid of cholesterol that only animal products contain; but more importantly, it’s devoid of the pain, fear and death that producing animal products invariably involves.