On Protein and Vegan Diets
Vegan diets can easily supply all the nutrients humans need, if
it’s balanced correctly. Ginny Messina, MPH, RD, a registered
dietitian and public health nutritionist, explains why legumes and
nuts are important foods in vegan diets because they contain all the
essential amino acids and healthy fats we need. Ginny Messina and
dietitian Jack Norris will have their co-authored book, Vegan for
Life, published this summer.
To read the article please search online for
Vegan Food Guide, Protein and New Book
How important it is that conscientious dietitians and
nutritionists like Messina and Norris work tirelessly to inform and
educate people that well-balanced plant-based diets are not only
complete but very healthy. A plant-based diet is God’s ideal choice
for humans for it was prescribed to us by God at the beginning of
time, as the book of Genesis tells us. Vegetarian diets are
responsible and compassionate choices that help us bring harmony and
healing into God’s Creation.