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Christian Vegetarian Association Presents:
Take
Heart!
Hummus Sandwich Spread and Veggie Dip
(www.all-creatures.org)Ingredients
1-16oz (500ml) can Chick Peas (Garbanzo Beans), drained
or
1-1/2 Cups cooked Chick Peas, without liquid
2-Tbsp Lemon Juice
1-Tbsp Extra Virgin Olive Oil
2-tsp Fresh Garlic
1-tsp Oregano Leaves (dried)
Salt to taste
Pepper to taste
Preparation
Place all ingredients into a blender or food processor. Mix at medium speed until all the ingredients are thoroughly chopped and blended. Store any unused hummus in the refrigerator (will keep for a few days).
Your question and comments are welcome
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